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On this page
  • Self Investigation
  • Surviving Wartime Adversities
  • Providing psychological support for Ukrainian journalists
  • Protect yourself against trauma while reporting (podcast)
  • Six tips to take care of your mental health while covering the war in Ukraine from afar
  • 12 tips for covering traumatic stories remotely
  • IJN's Mental Health and Journalism Toolkit
  • Investigating War Crimes: Self-Care for Covering Traumatic Events
  • Leading Resilience: A Guide for Editors and News Managers on Working with Freelancers Exposed to Trauma
  • Reporting War
  • Tips for coping after reporting distressing and traumatic stories

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  1. Crisis & emergencies
  2. + Crisis/emergency resources

Mental health resources

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Last updated 10 months ago

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Please note that many of the resources shared below are relevant beyond the Ukrainian context and may be useful to other journalists and media workers dealing with a crisis or emergency situation.

Self Investigation

The Self-Investigation, a non-profit focusing on creating a healthy work culture in the media and communication industries, was created in mid-2020 as a direct response to the rise in mental health challenges during the COVID-19 pandemic.

Self Investigation provides consultancies, training, coaching, and awareness support to help individuals and media companies integrate well-being and mental health into their work routines, policies, and guidelines.

Registered in The Netherlands since November 2021, the organisation works globally to prove that a healthier way of working in the media is possible, urgent and makes smart business sense. Courses, workshops, and training are also offered in Spanish.

Surviving Wartime Adversities

"Whilst much has been learned about the late psychological outcome of traumatic exposure, , for most civilians the task at hand now is to successfully survive whatever level of adversity and horror they have been exposed to; efficiently protect themselves and others around them, and ultimately emerge victorious and minimally scathed by war."

Providing psychological support for Ukrainian journalists

Protect yourself against trauma while reporting (podcast)

"Journalists' mental health is at risk when the news cycle is dominated by death, destruction and uprooted lives. Trauma therapist Olivia James shares soothing techniques and aftercare tips for reporters covering the toughest of news stories."

Six tips to take care of your mental health while covering the war in Ukraine from afar

12 tips for covering traumatic stories remotely

IJN's Mental Health and Journalism Toolkit

Investigating War Crimes: Self-Care for Covering Traumatic Events

Leading Resilience: A Guide for Editors and News Managers on Working with Freelancers Exposed to Trauma

This guide offers guidance on a number of key issues such as culture of safety, exposition to trauma, resilience, and risk of serious mental health issues.

Reporting War

"While scores of journalists were confronting trauma and danger to cover the Iraq War, a group of seasoned veterans of such assignments took a brief break to gather at Bretton Woods, N.H., and talk about the emotional challenges raised by their duties in the field."

Tips for coping after reporting distressing and traumatic stories

"Journalists are generally resilient but they are not immune to trauma and distress, which Kinman said can lead to headaches, muscle tension, fatigue, intrusive thoughts, sleeping problems and nightmares. Some may miss deadlines because they can’t concentrate, or their time management skills may also deteriorate. They might experience panic attacks, anxiety, depression or substance abuse."

This , written by a leading disaster specialist, contains a list of helpful mental tips for survival.

This document offers an easy-to-follow survival advice. It is available in Ukrainian .

A for the information-sharing group on support for Ukrainian media and journalists convened by the Global Forum for Media Development (GFMD). Also available in .

In , discusses the impact of reporting the war in Ukraine with trauma therapist Olivia James.

This from offers tips to navigate the reporting of Ukraine and protect your mental health. "Expert Hannah Storm, founder of Headlines Network, advises reporters and editors on how to protect themselves while monitoring the conflict."

An increasing numbers of journalists are suffering from the effect of covering the war in Ukraine remotely. This . From avoiding graphic images to connecting with colleagues, Hannah Storm (founder and co-director of ) provides tips from her from my years working in media safety and mental health.

The has collated resources in this to address different aspects of the issue: from post-traumatic stress disorder to digital wellness.

Browse more of these articles and podcasts .

’s comprehensive includes expert advice from more than two dozen specialists and journalists, covering everything from the legal aspects of war, to self-care for covering traumatic events.

A collaboration between and , this guide is designed to help editors and managers understand and support their teams. It is divided into five sections covering both general information and specific suggestions and tips for working with freelancers.

Read more about the guide

The has put together this , collecting recommendations for meeting the emotional challenges of covering war, from a group of seasoned veterans.

Also available in

Read more about by the .

article
here
Dart Center
briefing
Ukrainian
this podcast
Journalism.co.uk
article by Marina Adami
the Reuters Insitute
article from Journalism.co.uk suggests 12 tips for covering traumatic stories remotely
Headlines Network
International Journalists' Network
Mental Health Toolkit
here
GIJN
Reporter’s Guide to Investigating War Crimes
ACOS Alliance
Dart Centre Asia Pacific
Dart Centre For Journalism & Trauma
for editors and news managers working with freelancers exposed to trauma.
Dart Center for Journalism & Trauma
booklet
Ukrainian.
these tips compiled
International Journalists' Network
here
LogoThe Self-InvestigationThe Self-Investigation
LogoYou Are Not Alone! Four Lessons on Mental Health and Burnout for Fact-Checkers and Journalists - The Self-InvestigationThe Self-Investigation
LogoSurviving Warfare Adversities. A Brief Survival Advice for Civilians Under War Stress | Psychosomatic Medicine and General Practice
LogoProviding psychological support for Ukrainian journalistsGFMD
LogoUkraine special: Protect yourself against trauma while reportingjournalismnews
LogoSix tips to take care of your mental health while covering the war in Ukraine from afarReuters Institute for the Study of Journalism
Logo12 tips for covering traumatic stories remotelyjournalismnews
LogoMental Health and Journalism | International Journalists' NetworkInternational Journalists' Network
LogoInvestigating War Crimes: Self-Care for Covering Traumatic EventsGlobal Investigative Journalism Network
LogoLeading Resilience: A Guide for Editors and News Managers on WorkingDart Center
LogoReporting WarDart Center
LogoTips for coping after reporting distressing and traumatic stories | International Journalists' NetworkInternational Journalists' Network